Get out of the studio and into the flower patch for a yoga and Pilates experience unlike any other. They have partnered with The Studio Ballan to bring this very special event to you.
Wake up the senses, breathe to the rhythm of the rustling leaves, feel the earth and grass beneath your fingertips, taste the country air, listen to the soothing sounds of birdsong and wind through the trees, and look out for kangaroos, wallabies, all while seeing the sunrise over the countryside.
The yoga class blends the meditative and calming aspects of traditional Hatha yoga with fluid transitions, characteristic of Vinyasa flow. In this class, you will experience a gentle, yet engaging practice that emphasises mindful movement and breath.
The Pilates class will help you to strengthen your core, improve posture, and increase flexibility in this low-impact, full-body workout. These sessions will help you focus on controlled movements, using just your body weight and small apparatus to reach a range of muscles that support posture and alignment.
All levels are welcome. Modifications for beginners-advanced yogis are offered for all poses.
Wear comfortable clothes, carry a bottle of water, and perhaps a jumper and pair of socks. Yoga equipment will be provided.
The class includes a qualified Pilates instructor, matts (if required), equipment (if required), a bunch of freshly picked dahlia's to take home.
