Join a two-hour guided forest therapy session while discovering the benefits of forest therapy in the beautiful parkland surrounding Kirks Reservoir.
Originating from Japan, shinrin-yoku, or forest therapy is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering heart and blood pressure and lifting you into a more positive mood.
The session will help you connect with nature through sensory exploration and guided activities designed to reduce stress and enhance wellbeing.
