Relax in the Traditional Sauna
Couple in Cold Plunge
Group In Sauna
Hot magnesium bathing and Cold Plunge Pools
Relaxing in Traditional Sauna
Red Light and PEMF Therapy
Inside the 20 Person Traditional Sauna
Inside the 20 Person Traditional Sauna

Things to do

RE.NU Social Wellness

Ballarat

Wellness

Attractions

35 Mair St E,
Ballarat Central VIC 3350

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RE.NU Social Wellness is located in the heart of Ballarat.

This modern wellness destination offers a unique blend of relaxation, recovery and reconnection. Guests can enjoy traditional dry saunas, magnesium hot pools, and cold plunge therapy across three distinct temperature zones.

Signature experiences combine guided breathwork, yoga-inspired movement, and contrast therapy to energise or unwind the body and mind. The beautifully designed space also features a tranquil lounge, infrared saunas, massage therapy and compression boots.

Relaxation and remedial massage, red light therapy, and compression boots.

With a focus on holistic wellbeing, re.nu invites visitors to slow down, recharge and experience wellness in a new way. Whether you are seeking post-adventure recovery, mental clarity, or deep rest, re.nu delivers a memorable experience unlike any traditional spa or gym.

SPECIAL OFFER

Yellow Espresso x RE.NU

Experience Ballarat's most refreshing summer ritual with the Yellow Espresso × RE.NU collab.

Enjoy a 90-minute contrast therapy session cycling between sauna, cold plunge and the hot magnesium pool, leaving you calm, clear and energised. Then stroll to Yellow Espresso for a delicious set-menu breakfast. Perfect for a reset, a boost or a summer pick-me-up. Book your ultimate morning escape.

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Ballarat Town Hall
225 Sturt Street
Ballarat VIC 3350

Ballarat Botanical Gardens
401-405 Wendouree Parade
Lake Wendouree VIC 3350

1800 44 66 33

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Acknowledgement of Country

Across Victoria’s Midwest, we acknowledge that we travel across the ancient landscapes of many First Peoples communities. These lands have been nurtured and cared for over tens of thousands of years and we respect the work of Traditional Custodians for their ongoing care and protection.

We recognise the past injustices against Aboriginal and Torres Strait Islander peoples in this country. As our knowledge grows, we hope that we can learn from their resilience and creativity that has guided them for over 60,000 years. As we invite people to visit and explore Victoria’s Midwest, we ask that alongside us, you also grow to respect the stories, living culture and connection to Country of the Ancestors and Elders of our First Peoples.

©️ 2025 Visit Ballarat. This initiative is funded by the City of Ballarat and Tourism Midwest Victoria.

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