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Tai Chi is a form of exercise and martial arts. It’s practised for defence training, health benefits, and meditation. The practice can help to promote better balance control, flexibility, strength, respiratory and cardiovascular function. It can also help to reduce stress and improve mood.
All welcome. Presented by Mount Clear College. Free event, no bookings required.
13 Mar 2021 - 28 Mar 2021
Wendouree Parade, Lake Wendouree, VIC 3350Get directions