KangaMix - Summer Pop Up Class
What is KangaMix ?
KangaMix is our flexible Outdoor Program.
Your Kangatrainer has her choice between following classes:
KangaOnWheel – workout with baby in the pram
KangaTrail – hiking with your baby
Kangatraining - your original Kangatraining workout in the great outdoors or inside if weather is not ideal !
The structure of these classes can be ‘mixed’ together to incorporate elements of different workouts OR switch the entire workout them from one week to another.
Core control, cardiovascular endurance and functional strength are the focus of KangaMix. We want to improve the ‘daily life’ with your baby.
Why is Kangatraining the most recommended post natal exercise for new mums?
* It involves movement WITH your baby
* Experienced instructors with baby wearing knowledge
* You are working SAFELY to help strengthen your core
* Instructors will check you for how far apart you are with diastasis recti (abdominal separation) and adjust your workouts accordingly
* Pelvic floor exercises and tips
* It's a safe space to meet other mums and workout together
* Mumma gets a break while baby sleeps
* It's FUN!!
These and many more reasons why you should COME TO A CLASS!