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How To Be Kind To Yourself

Most of us would agree that we need to be a little kinder to ourselves, and a quick internet search reveals pages of ideas for indulging ourselves.

However, we’ve tried all our life to feel good through enjoyments and positive ‘self-talk’ yet many of us still haven’t silenced our own inner critic, or truly accepted the person we are.

Buddhist Monk Gen Dornying will visit Ballarat to give a special public talk on this important topic. Suitable for everyone, this uplifting talk will be a lighthearted and entertaining evening on the art of genuine self-acceptance and happiness. Learn how to be truly kind to yourself, as well as those you love.


117-119 Sturt Street, Ballarat Central, VIC 3350Get directions


The City of Ballarat acknowledges the Traditional Custodians of the land we live and work on, the Wadawurrung and Dja Dja Wurrung People, and recognises their continuing connection to the land and waterways. We pay our respects to their Elders past, present and emerging and extend this to all Aboriginal and Torres Strait Islander People.