Most of us would agree that we need to be a little kinder to ourselves, and a quick internet search reveals pages of ideas for indulging ourselves.
However, we’ve tried all our life to feel good through enjoyments and positive ‘self-talk’ yet many of us still haven’t silenced our own inner critic, or truly accepted the person we are.
Buddhist Monk Gen Dornying will visit Ballarat to give a special public talk on this important topic. Suitable for everyone, this uplifting talk will be a lighthearted and entertaining evening on the art of genuine self-acceptance and happiness. Learn how to be truly kind to yourself, as well as those you love.