In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
At the Art of Self-Confidence, develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. Class dates August 27, September 3, 10, 17.
At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates September 24, October 1, 8, 15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.
Everyone is welcome.